10 Best Ergonomic Laptop Setup Tips

The way you setup or use the computer will influence the amount of strain put on your back and neck. Here are 10 suggestions to keep your spine free of pain while working on a laptop.

10 Best Ergonomic Laptop Setup Tips

The way you setup or use the computer will influence the amount of strain put on your back and neck. Here are 10 suggestions to keep your spine free of pain while working on a laptop.

Practice proper posture and ergonomics when working on a laptop can to prevent back and neck discomfort.

1. Remove the laptop from your lap.


While it's technically a laptop, you might not be able to put it as a top layer on your lap.

The most common way to work is to sit down, and then tilt your head up to view the screen. This can load the cervical vertebrae with many additional tons in pressure.1 If you need to work at a desk, on the train, for instance--try placing the laptop on top of your briefcase or computer bag to raise the screen.

2. The screen should be raised

The perfect laptop height and angle allows you to be able to see the screen without twisting or bending your neck. Place the laptop just by a few inches over your desk, and then place it on a sturdy supporting surface, like the laptop stand or stack of heavy books. Your eyes will naturally be on the top third of your display as you gaze directly in the direction of your vision. Check hp laptop display price online

3. Make use of a separate keyboard and mouse, or purchase an additional monitor or screen

If you are working on your laptop for a prolonged duration it is recommended that you take one of two steps 1)) Make use of an external mouse and keyboard and place your laptop screen to be at eye level. 2.) Make use of an external display at eye level, and place the laptop keyboard at a level that allows your arms and shoulders to rest. You should keep your elbows placed at 90 degrees, with your arms placed near to your body and your wrists must be in a neutral posture while typing. This helps prevent your shoulders from rounded or pulling on your neck muscles.

4. Upgrade screen size

Although laptops are made to be lightweight and user-friendly Make sure that your laptop's screen size is enough to accommodate your needs. A smaller screen could make it difficult to read and see objects and text. If you are constantly bending forward to read on your display, then you may also boost the size of your font. broken laptop screen Replacement online 

5. Get your feet up

If you must lift your chair so that you can position your wrists and arms comfortably makesure you check how your legs are aligned. Your feet should lie flat on the floor and your knees must be equal in height with your hips. If your hips aren't high enough or your feet aren't reaching the floor, you can use blocks or a step to help support the soles of your feet. This will help maintain a balanced lumbar spine, and ease the stress on your lower back.

6. Choose an ergonomic seat

The chair you use when using your laptop is essential. A chair for office use that is fully adjustable and features an lumbar support can work however, you should make sure you configure it properly. If the chair you are using does not have enough support, then you might need an Lumbar roll. Be sure to be seated back on the chair so that when you sit down against it the support for your lumbar assists in maintaining the natural curve of the lower part of your back. Regarding your neck and head posture Your ears must be over your shoulders, not directly in front.

7. Pause for breaks

Set an alarm on your phone to have a break every hour or more. Keep your eyes off the screen and allow them to be focused on something further away. It is possible to do simple exercises at your desk and stretch your shoulders, neck as well as your arms and legs. Every hour, get off your workstation to move around and increase blood flow and keep your muscles free. If you're not able to walk, you should at minimum stand, stretch and move. Humans are mobile creatures and are not designed to be sedentary all day long.

8. Stand up

If you spend many hours working on laptops, it is recommended to spend one or two hours every day working on your laptop from a standing position instead of sitting in the chair. You'll need an extra keyboard and mouse as well as a multi-level configuration to accomplish this without stressing your neck. Standing desks are the most popular option. Desktop converters allow you to maintain your desk, and then temporarily change it into a standing desk.

9. Travel light

If you are a frequent user of your laptop between home and work buy a second power cord as well as other laptop accessories so that you can keep the laptops in their respective places and not carry the additional burden between places. It is also possible to utilize a backpack that has dual-padded shoulder straps, so you can avoid drapering the bag on just one shoulder. If your laptop and other accessories seem over-weight, an roll-along bag might be the right option.

10. Think about a posture application

Use technology to your advantage with your laptop. It can track your posture and send you useful reminders. A variety of posture apps are available on Mac and PC that perform different tasks, such as:

Utilize the camera on your laptop to track your posture and inform you to sit more upright.

Remember to remind yourself when you need you should break for breaks.

Let you know how to do simple exercises and stretching in your office.

Wearable devices can also be used to assess your posture and transmit the information to an app for your tablet or phone. While some may gain benefits from posture apps or wearable devices, it's crucial to keep in mind that some people might not. More studies are needed to assess their effectiveness.2

Be aware of the manner in which you setup your laptop. A little thought goes an enormous way in helping ease and preventing neck and back discomfort.